Sexual dysfunctions
Still a taboo subject
The loosening of sexual functions and / or performance is a natural process linked above not only to aging. Nowadays, more and more men are faced with difficulties related to the sexual sphere.
Problems in bed are therefore not uncommon: in Italy this problem affects 52% of men age 40-70, respectively 10% complete,25% moderate and 17% mild dysfunction.
Still a taboo subject
The loosening of sexual functions and / or performance is a natural process linked above not only to aging. Nowadays, more and more men are faced with difficulties related to the sexual sphere.
Problems in bed are therefore not uncommon: in Italy this problem affects 52% of men age 40-70, respectively 10% complete,25% moderate and 17% mild dysfunction.
CAUSES
Changes in hormones, nerves and blood circulation
Daily stress
Unbalanced power supply
Social performance anxiety
Obesity
Diabetes
Artheriosclerosis
High cholesterol and hypertension
Pathologies related to prostate
Cardiovascular deseases
Penis distortions
Use of drugs and alchohol
More tips and tricks
1. It is necessary to talk about any kind of difficulties you have!
For many people it is difficult to talk about the subject of sexual dysfunction. Hiding the problem, however, is the worst choice: in fact, if you do not externalize your fear of failure, problems in bed will very often tend to get worse. Talking about it openly can in itself help reduce sexual performance anxiety.
2. Avoid stress
Easier said that done. However: Stress can greatly worsen sexual dysfunction. Even if you cannot completely avoid stress, it is good to try to find regular moments of relaxation.
Dedicate these short breaks to the things you love most. And take some time to devote to your interests.
2. Avoid stress
Easier said that done. However: Stress can greatly worsen sexual dysfunction. Even if you cannot completely avoid stress, it is good to try to find regular moments of relaxation.
Dedicate these short breaks to the things you love most. And take some time to devote to your interests.
An incorrect diet can promote the onset of sexual dysfunctions. Overweight, often related to a wrong diet, negatively affects physical well-being and therefore creates the basis for the appearance of sexual dysfunctions. Avoid, for example, caffeine or all products containing numerous trans fatty acids, for example by increasing the consumption of vegetables, fruit, whole grains, etc. Also avoid nicotine, as its consumption can cause blood circulation disorders, which in turn can cause and / or worsen erection problems.
4. Move enough
Exercise regularly. On the one hand, movement promotes sexual performance, on the other, if practiced regularly, it avoids overweight, which could compromise sexual function.
Exercising regularly a couple of times a week can work wonders!
4. Move enough
Exercise regularly. On the one hand, movement promotes sexual performance, on the other, if practiced regularly, it avoids overweight, which could compromise sexual function.
Exercising regularly a couple of times a week can work wonders!